A hundred grams of protein in a day sounds like a number reserved for bodybuilders eating six chicken breasts. In reality, most people who eat with even a little intention get there without noticing, especially on an Indian plate that already leans on dal, curd, and paneer. Here's what 100g actually looks like, meal by meal.
Breakfast: two eggs and a glass of milk. Two whole eggs give you about 12-13g of protein, and a glass of milk adds another 7-8g. That's roughly 20g before 9am, without any "diet food" involved at all.
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